Movement

The movements for bases in Adachi Style:
There are 2 types of movement in Adachi Style Bases.

1)General Movement
2)Specific Movement
read more...

Adachi's concept

Before getting concretely into the Adachi style of bases, I wish you to understand that the training for coordination, physical training (conditioning), understanding of those types of training, and goal setting should be connected each other as indispensable elements around the transitional phase from bases to techniques.

The bases in Adachi Style:

Movement
Sequence of Movement and Body Posture
Three-Dimensional Understanding of Ball Contact and Ball Trajectory
Coordinated Movements between Individual and Group

read more...